'International Team of Experts.'

A child's development benefits from early involvement in physical activity.

Our focus is to develop postural control to enhance motor skills, bones, and muscles.

Their cognitive and social abilities will also benefit from the group environment.

Active play through game based physical activities. Introduction to stretching & flexibility.

Balance & Stability.

Throwing, catching, kicking & Dancing.

Children aged 6 and above are required to be active for at least 60 minutes every day.

This program will benefit their cardiorespiratory fitness, building strong bones and muscles.

Introducing them to bodyweight training and enhancing their technique.

Game based activities.

Stretching & flexibility.

Introduction to bodyweight training (push ups, squats, etc).

Balance & Stability.

Speed, Agility, & Quickness.

Coordination Injury prevention.

With sports becoming more physically demanding, this program introduces benefits for sports performance and injury prevention.

An introduction to weight training with emphasis on proper technique.

Game based activities.

Introduction to weight training (ex. light dumbbells, medicine balls, etc).

Stretching & flexibility.

Balance & Stability Speed, Agility, & Quickness. Coordination.

Power.

Sports performance.

Injury prevention.

Group circuit fitness program designed to help you improve your posture, lose weight, and gain muscle. Designed to improve your sports performance.

Stretching & flexibility.

Circuit training (incorperating bodyweight, & weight training).

Sports related exercises.

Balance & Stability.

Speed, Agility, & Quickness.

Power.

Sports performance.

Injury prevention.

Private classes are for 1 or 2 participants & inclusive for private packages, you may invite a spouse, sibling or friend to join similar age.

Integrated training program designed to help you move and feel better. As NASM certified trainers, our goal is to educate you about fitness and help you reach your full physical potential through several phases of training.

Stretching & flexibility.

Strength training.

Balance & Stability.

Speed, Agility, & Quickness.

Power.

Sports performance.

Injury prevention.

We come to you, your personal coach & at your convenience:

• ANYTIME online booking schedule at your finger tips.

• ANYWHERE at your work, home, garage, park, gym or tournament.

• EVERYWHERE across the globe, we can support you.

How does Oz virtual work?

1. Register with us & establish your Oz Virtual account, then purchase package session credits.

2. Require client to sign-up to own a Zoom account.

3. Then via your Oz Virtual account, go to our schedule page & reserve class. You will be able to view the booking in your account menu reservation feature with a virtual class Zoom link.

4. From your smart phone (android or iPhone) or any other device, setup so we can see you & click the Zoom link to start class. Note, for productivity use wireless earbuds (headphones) to hear & communicate with us while we analyse your game.

5. You may conduct class either in the gym, park or home.

6. Oz coach will be analysing & correcting your form throughout the virtual class.